Regular training is necessary to keep in shape or to shape your body. What training to adopt according to the objectives? Follow the leader !
How fast to train?
Many people tend to want to do too much at first, then lose the drive to continue. training, then stop. To lose weight, gain muscle mass or tone your body for the summer, it is essential to perform physical exercises, but you must also listen to your body. Rest is also essential if you want to achieve your goals. It is therefore important to alternate physical exercise and rest. Either way, the key to success is consistency. To help you make the right choice, discover the training concepts of Fitness Park.
Fitness Park has developed an innovative concept based on digital and experience. You train and have fun with a 3D avatar. You follow a personalized course and evolve in a universe between the real and the virtual thanks to immersive screens and VR headset. This concept has been developed to encourage you and help you achieve your goals in the best conditions.
The Fitness Park rooms are open 7/7 and 24/24. You can train according to your availability. Thanks to an Unlimited Pass, you can even train in all the clubs in France, in the DOM-TOM or in the Portugal on your travels. This subscription allows you not to stop your training sessions, even if you travel for a while.
What training to adopt?
You have decided to train in
salle ? This option has many advantages. You can access adapted equipment and benefit from the advice of a coach. It is quite possible to train at home, but access to suitable equipment allows you to obtain results more quickly. Motivation can also be lacking when training alone at home.
To achieve your goals, it is also important to choose the right type training to adopt. If the goal of your training is not to lose weight, but to gain muscle mass, you should turn to strength exercises. The use of free or guided weight machines as well as dumbbells will thus be part of your routine. To keep fit or lose weight, then you should do cardio. Rowing machine, elliptical trainer or treadmill will be your best allies. rooms such as Fitness Park also offer a cross-training area for complete physical preparation. While accessing a top-of-the-range room with suitable equipment, you also benefit from the support of a coach. The wise advice of this professional will help you achieve your goal and avoid certain mistakes that can harm your health: bad posture, unsuitable exercise, etc.
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